healing the unseen wounds.
Whatever it is— I can help you heal it.
To heal anything, you first have to understand it.
most people hold some amount of trauma subconsciously. the degree and intensity varies on your personal story.
Sometimes, emotional trauma doesn’t show itself in obvious ways— it could be inward and silent and linger in the background; quietly affecting your life without you realizing it. or, it could be outward and outspoken. both manifestations of this trauma have different effects in your mental, emotional and even physical health.
as someone who has lived through many challenging chapters in life, including emotional trauma and parental absenteeism, i support and help adults experiencing varying degrees of inward or silent emotional trauma which affects their behavior, their relationships, their career, their mental or physical wellness.
some silent signs that you might be carrying unhealed emotional pain or trauma:
Sometimes, the heaviest burdens are the ones we can’t name, and yet we carry it so well.
Silent trauma often hides beneath the surface, woven into our daily thoughts and actions. It may not come from a single dramatic event, but from years of subtle hurt, unspoken pain, or chronic unmet needs.
You might have childhood memories that are both endearing yet tough to share, a struggle to trust or connect deeply with a partner, or a constant push to perform in spite of anxiety and stress that is affecting you emotionally and/or physically.
Silent or inward trauma can also show up or mask as:
Need for external validation (through verbal approval, emotional acceptance or job promotions.)
Low self esteem or harsh self-criticism of physical body or personal/career accomplishments.
Fear of abandonment or low tolerance to being alone.
Overly agreeable with others that leads to tolerating abuse.
Difficulty accepting help, compliments or love from others (specially those who are close.)
Delaying or avoiding self-care because of seemingly incontestable excuses (e.g. lack of time, money, bigger responsibilities on the way, etc.)
A Highly successful or driven person with strong will power.
Difficulty showing vulnerability in intimate relationships.
Aloofness amidst high-stress situations or tone-down celebration for accomplishments.
High tolerance for physical pain, specially around others.
Conscious or subconscious repression of a traumatic event(s) from the past (event has been rationalized and details have been kept secret or only shared with a handful of people.)
A frequent tendency or addiction over food, alcohol, staying fit, or more serious obsessive behaviors.
Feeling overwhelmed by hyperactive personalities or places that are audio-visually over-stimulating.
Good at predicting outcomes, plots or preparing for potential emergencies.
Physical symptoms affecting a variety of systems in your body. Skin or muscles: rashes, eczema, unexplained aches or bruises, etc. Respiratory system: asthma, chronic sinus infections, etc. Energy level: fatigue, tension, lack of motivation. Gut/GI track: IBS, constipation, food sensitivities, etc. Other: migraines or headaches, poor sleep, lower back pain, trouble focusing, autoimmune ailments, etc. Any autoimmune diseases (rheumatoid arthritis, lupus, MS, diabetes, Crohn’s disease, etc.)
Unsure if this applies to you? That’s ok— Let’s connect for a complimentary session and together, we’ll explore your unique experiences and begin to chart a gentle, empowering path forward—towards more peace, confidence, and the self-love you deserve.
silent emotional trauma explained
Typically, adults with silent emotional trauma might have experienced an upbringing that included:
A stressful environment due to parents constantly arguing or fighting.
Parents who divorced or were separated due to outside circumstances (second family, incarceration, deployment, workaholics, etc.)
Anxiety around making mistakes, getting low grades or behaving outside of strict sets of rules and/or religion.
Little to no space given to express emotions, needs, wishes or sense of safety.
Verbal, physical or emotional punishment, corrections or abuse.
Scant rewards or infrequent praises that had to be earned.
Dealing with narcissistic parents and/or partners.
Observing parents or figures modeling negative behavior without correction (cheating, stealing, alcohol abuse, etc.)
Experiencing shame or guilt due to being sick or not feeling well (due to recurring or chronic illness or symptoms caused by the stressful environment experienced as a child.)
Being labeled as “too sensitive”, “too weak” or being given offensive or insulting labels that were accepted without questioning.
Partaking with parents in activities that should have been monitored or avoided altogether: drinking alcohol, hunting animals irresponsibly, betting money, flirting or cheating in front of you, etc.
Being raised in this environment causes both emotional and physical effects that program the adult mind to tolerate what shouldn’t, repress and push through anything, and avoid healing at all costs. Growing up in this kind of environment can get masked as resilience, which is one of the reasons why silent emotional trauma is ignored and not healed. Many unhealed adults who lived through this experience can ridicule, mock or ignore others for seeking help.
The good news? You are here, reading this. That means that you, or part of you, is ready to experience the kind of change that leads you to a happier life where all these traumatic attachments are finally released and you are free to choose the type of life YOU want to live.
even better news—you Don’t Have to do any of This Alone (that’s where i come in.)
If you’ve been nodding along, or recognized a few flags, you’re certainly not alone. I carried my silent emotional trauma from parental absenteeism without ever naming it for many years. After my mom passed away and my dad abandoned me for good, I decided I was done hiding my pain and feeling anything but pride for prioritizing my health, peace and happiness. It took me a minute, but I now see the hidden jewels behind my parents and the lessons I have experienced— they were my teachers. I have genuinely and consciously chosen love and forgiveness. I understand where they came from. I have experienced deep emotional transformation and freedom, and I want to help you achieve the same and more.
Awareness is the first step towards healing—and you deserve 1-1 support on this journey.
Healing is possible, even if you’re not sure where or how to start. Sometimes, the most powerful transformation begins with a single conversation.
When it comes to healing emotional pain and trauma, what matters is that you start. It’s ok if you don’t feel ready to let go, that will happen at some point. You will feel better, but only as soon as your start. Below are some ways for you to get started. Pick what feels right to you, and if you have any questions, just reach out.
coaching the mental aspect
-
Coaching the mental aspect is all about providing you much needed understanding of your personal story: using proven coaching tools, I will help you understand where your pain or trauma comes from and why it’s showing up in your current now. With my gentle and guided support, you will move past the origin of your pain and decide what you want your life to look like from this moment forward. It’s not about re-writing your past. It’s about truly understanding what happened and moving on with grace, self-love and determination.
-
Each session is one hour long. The first session will focus on understanding your story, any patterns or mental blockages that need to be addressed and your goals. Every subsequent session will focus on helping you continue to move forward and thrive.
healing the emotional aspect
-
Healing the emotional aspect involves using a powerful yet non-invasive, advanced energy healing technique called Pranic Healing. Using this technique is the equivalent of energetic psychotherapy that will remove the blockage or attachments causing trauma, painful memories, grief, and any other emotional symptom you may be experiencing.
-
Each session is one hour long. Every session will focus on a protocol or combination of protocols (protocols are like recipes) that will address the emotional symptoms you’re experiencing, like trauma, anxiety, grief, negative thoughts, etc. Each subsequent session will allow you to track how your symptoms are improving.
healing + Coaching: both sides of the same coin
-
Our overall health comes from balance achieved in our physical plane, mental/emotional plane and energetic plane. My Healing sessions address both the energetic and physical plane, because emotional pain and trauma end up manifesting in the physical body as well ( that is why those experiencing trauma can also suffer from various physical symptoms like IBS, lower back pain, asthma, etc.) My Coaching sessions address the mental and emotional plane as you can rationally understand what happened where your current behavior or patterns may be coming from.
-
Depending on the severity of your symptoms and your desired goals, I will either alternate these sessions or hold 90-minute sessions to address all aspects. I can further explain what this looks like during your first session.